Healing Chronic Dizziness: The Workbook: A self-paced plan to help you heal from PPPD, MdDS, vestibular migraine and other medically unexplained chronic dizziness symptoms

This workbook is a guide to help you recover from chronic, medically unexplained dizziness symptoms. This includes diagnoses of Persistent Postural Perceptual Disorder (PPPD), Mal de Debarquement Syndrome (MdDS), medically unexplained post-viral or post-vaccine dizziness, and other diagnoses (or lack thereof).In this workbook, you'll learn and practice techniques to address the emotional components of chronic dizziness recovery. Based on cutting-edge research in chronic pain and the author's own experiences with clients with chronic dizziness, you will practice emotional awareness and expression techniques, learn about self-compassion, and identify sources of hidden stress and emotions.Through the interactive, step-by-step activities contained in this workbook, including 30 days of journaling, you will understand how emotional and stress factors can cause chronic symptoms, and more importantly, how to reverse the effects that these factors are having on your body.The techniques you learn in this book can be practiced in conjunction with the other techniques outlined in detail in the Healing Chronic Dizziness course, which you can access FOR FREE by visiting https://thesteadycoach.com/free-course. The course contains helpful links to somatic practices, videos explaining the concepts in more detail, and other information that is not covered in this workbook.No matter how long you've had your symptoms- full recovery is possible! Read more